Feeling stressed? Overwhelmed? Need some quick and effective strategies to better manage anxiety, depression, and other difficult emotions?

This course will not only give you a better understanding of these things, it will also give you a variety of tools and techniques to help you reduce stress and anxiety in your life.

In this hour and a half workshop you will get access to a wealth of knowledge taught by a masters qualified mental health counsellor who specialises in stress and anxiety management.

What is included:

• Workshop One:
  • What is Stress, Anxiety and Depression?
  • What is Mindfulness? How does it work?
  • How do we manage difficult thoughts and emotions?

• Workshop Two:
  • What is Mindful Meditation?
  • What are the different types of mindfulness?
  • How do we defuse from difficult thoughts?
  • Why does meditation work? The Science behind it.
  • Meditation Exercise

• Workshop Three:
  • What is grounding? Why is it important?
  • Grounding Techniques and Tips
  • How do we support someone who is struggling?
  • What is empathy and what is sympathy?
  • Mindfulness Grounding Exercise.